Embody Private Yoga

guided ::: customized ::: refreshing ::: inspiring

Each private yoga session is designed with a goal in mind. The one on one interaction allows for more feedback and guidance, shedding light on aspects that may be lost in a class setting. This takes yoga and massage to the next level, giving you tools to maintain your own equilibrium.

70 for up to three people

Embody Yoga Nidra

relaxation ::: consciousness ::: rest ::: zen

Yoga nidra (Sanskrit: योग निद्रा or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required.  Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. 

70 per session